A 21-day Anti-inflammatory Program to Heal your Gut and Cleanse your BodyBook - 2016 | First edition.
"Hot Detox unifies soothing cooking techniques, scientific rigor and Eastern food wisdom to order to show how you can fire up your digestive power and cleanse and heal your body. You’ll discover how: warming food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients; chopping or blending foods such as broccoli can make them more detoxifying; cooking and dressing your vegetables with oil makes their phytonutrients more bio-available; using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion; warming spices cleanse the liver, and turmeric has been shown to reduce pain as effectively as over-the-counter medications; warming up your body’s core will boost low immunity, alleviate IBS and chronic pain, balance hormones and help spur weight loss. Hot Detox offers 3-, 10- and 21-day plans, techniques for crushing cravings and over 140 easy-to-prepare recipes."--
Publisher: Toronto, Ontario, Canada : Collins, an imprint of HarperCollinsPublishersLtd, 
Edition: First edition.
Copyright Date: ©2016
Branch Call Number: 613.2 DANIL
Characteristics: v, 342 pages : color illustrations ; 23 cm